News

M I N D | The element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.

This is the Merriam-Webster definition for "mind," and it's not all that bland, there is a little seasoning on this; but it's not Lawry's...

But, who would we be if we didn't add our own? 

There.. fixed it. 

B O D Y | The physical structure of a person.

This is the Merriam-Webster definition for "body," but seems a bit dry if you ask us. Because we are individuals (or as the overly verbose crowd say we are not a monolith). Honestly, I just found out what that word meant after hearing it and not wanting to reveal I didn't know what it meant; I hadn't been on social media all year and no, it never came across my desk in conversation.

But, I digress, the word body, our body, your body can't be a bland one liner; we've...

Telling an African descendant they need therapy could result in many things; oftentimes the suggestion feeling more like judgement than real actionable help. I'm a beneficiary of therapy and what it can do if you work it; but I still find myself needing more than just my committed Monday therapy session. After a difficult session I was able to unlock my own reality; sessions couldn't be the only time I worked on myself or dedicated an activity to my healing.

Organized therapy isn't my only solace.

My therapy is not and I repeat is...