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Telling an African descendant they need therapy could result in many things; oftentimes the suggestion feeling more like judgement than real actionable help. I'm a beneficiary of therapy and what it can do if you work it; but I still find myself needing more than just my committed Monday therapy session. After a difficult session I was able to unlock my own reality; sessions couldn't be the only time I worked on myself or dedicated an activity to my healing.

Organized therapy isn't my only solace.

My therapy is not and I repeat is...