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MY #BLKTRPY

MY #BLKTRPY

Telling an African descendant they need therapy could result in many things; oftentimes the suggestion feeling more like judgement than real actionable help. I'm a beneficiary of therapy and what it can do if you work it; but I still find myself needing more than just my committed Monday therapy session. After a difficult session I was able to unlock my own reality; sessions couldn't be the only time I worked on myself or dedicated an activity to my healing.

Organized therapy isn't my only solace.

My therapy is not and I repeat is...


RADICAL SELF-CARE

RADICAL SELF-CARE

My home stopped feeling like the place I needed to be in 24/7; the days in the park were not hitting like they used to. Radical Self-Care looked like me running...

S P I R I T

S P I R I T

S P I R I T | The non-physical part of a person which is the seat of emotions and character; the soul.

 

This is the Merriam-Webster definition for "spirit," and it's not that bland; there is a little seasoning on this; but it's missing something.. ah got it.. Old Bay...

Who would we be if we didn't add our own? 

BWC S P I R I T | Wind and breath. Unseen influence; vital powers and strength; will. Human personality; flesh and fruit.

There.. fixed it. 

Let’s Be Made Whole!

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M I N D

M I N D

M I N D | The element of a person that enables them to be aware of the world and their experiences, to think, and to feel; the faculty of consciousness and thought.

This is the Merriam-Webster definition for "mind," and it's not all that bland, there is a little seasoning on this; but it's not Lawry's...

But, who would we be if we didn't add our own? 

BWC M I N D | Source of reflection; container for intelligence; thought warehouse; the inner you; easily controlled; where desires and needs come from. 

There.. fixed it. 

...


B O D Y

B O D Y

B O D Y | The physical structure of a person.

This is the Merriam-Webster definition for "body," but seems a bit dry if you ask us. Because we are individuals (or as the overly verbose crowd say we are not a monolith). Honestly, I just found out what that word meant after hearing it and not wanting to reveal I didn't know what it meant; I hadn't been on social media all year and no, it never came across my desk in conversation.

But, I digress, the word body, our body, your body can't be a bland one liner; we've...


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